04 November 2017 What I know about Yoga Back in 1995, when I was in college, a friend told me about Yoga. She practised it at home, every morning at 6am and she said it had made her stronger and happier. I was wondering around town one day and walked…
PiYo Workout/Achilles tendinitis
30 August 2017 PiYo Workout/Achilles tendinitis I’ve had (self diagnosed) tendinitis on my right ankle since the beginning of July. I stopped running a couple of weeks after the ache started, perhaps I should have stopped sooner. Anyway, I started doing these eccentric heel drops on August 11, with leg…