24th of September 2020 Lockdown YouTube Fitness Videos I’ve done a few fitness DVDs over the years: T25, Insanity, Ashtanga Yoga with David Swenson, Rodney Yee, Zumba… and I am a fan of them. No need to go to a gym and, once you make the initial investment, it works…
What I know about Yoga
04 November 2017 What I know about Yoga Back in 1995, when I was in college, a friend told me about Yoga. She practised it at home, every morning at 6am and she said it had made her stronger and happier. I was wondering around town one day and walked…
PiYo Workout/Achilles tendinitis
30 August 2017 PiYo Workout/Achilles tendinitis I’ve had (self diagnosed) tendinitis on my right ankle since the beginning of July. I stopped running a couple of weeks after the ache started, perhaps I should have stopped sooner. Anyway, I started doing these eccentric heel drops on August 11, with leg…