First published Dec 2014 Last Updated 14 June 2020 Capoeira Reading List Below is a list of Capoeira books & papers I have read. There are 100s of books about Capoeira out there. Here’s a comprehensive list by Dr. Sara Delamont (Cardiff University). * Capoeira Angola – Mestre Pastinha (PDF)…
Capoeira Moves – Version Two
02 Jun 2012 Capoeira Moves – Version Two Movimentos basicos e defesa (basic moves and defense) Ginga Aú Bananeira (banana tree) Negativa – Negativa can be ‘de fuga’ (escape) or ‘de entrada’ (moving towards openent, for attack) Esquiva – Esquiva also has many variations, ‘lateral’ and ‘de frente’ are the…