First published Dec 2014 Last Updated 18 Nov 2018 Capoeira Reading List I’m compiling a list of Capoeira books & papers, I’ll update this page as I find and read more books. * Capoeira Angola – Mestre Pastinha (PDF) * A Herança de Mestre Pastinha PDF * The Heritage of…
Capoeira Moves – Version Two
02 Jun 2012 Capoeira Moves – Version Two Movimentos basicos e defesa (basic moves and defense) Ginga Aú Bananeira (banana tree) Negativa – Negativa can be ‘de fuga’ (escape) or ‘de entrada’ (moving towards openent, for attack) Esquiva – Esquiva also has many variations, ‘lateral’ and ‘de frente’ are the…