Twelve Covid-19 Capoeira Sequences 22 August 2020 I’ve been filming myself doing some of the sequences from Mestre Poncianinho’s online class during lockdown so that I can study and practice them regularly, and have a few sequences in my body that I can easily access at the right time during…
Lockdown YouTube Fitness Videos
First published 24th of September 2020 Last update: 20 March 2021 Lockdown YouTube Fitness Videos I’ve done a few fitness DVDs over the years: T25, Insanity, Ashtanga Yoga with David Swenson, Rodney Yee, Zumba… and I am a fan of them. No need to go to a gym and, once…