What I know about YouTube Fitness Videos (Go to last update 14 Oct 2022) First published 24th of September 2020 Lockdown YouTube Fitness Videos I’ve done a few fitness DVDs over the years: T25, Insanity, Ashtanga Yoga with David Swenson, Rodney Yee, Zumba… and I am a fan of them.…
Twelve Covid-19 Capoeira Sequences
Twelve Covid-19 Capoeira Sequences 22 August 2020 I’ve been filming myself doing some of the sequences from Mestre Poncianinho’s online class during lockdown so that I can study and practice them regularly, and have a few sequences in my body that I can easily access at the right time during…