• London
Lelé's Capoeira Blog



05 January 2014 ITBS? I think this could be what’s up with my knee: http://www.knee-pain-explained.com/iliotibial-band-syndrome.html It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards…  The massage really helps. My right arm on the other…