What I know about Yoga (Go to last update 14 Oct 2022) First published 4th of November 2017 Yoga Journey Back in 1995, when I was in college, a friend told me about Yoga. She practised it at home, every morning at 6am and she said it had made her…
What I know about YouTube Fitness Videos
What I know about YouTube Fitness Videos (Go to last update 14 Oct 2022) First published 24th of September 2020 Lockdown YouTube Fitness Videos I’ve done a few fitness DVDs over the years: T25, Insanity, Ashtanga Yoga with David Swenson, Rodney Yee, Zumba… and I am a fan of them.…
What I know about Music – My progress in one page!
Learning the guitar – My progress in one page! (Go to last update 13 Oct 2022) 12 January 2018 I learned classical guitar for about 6 months when I was 15 years old, back in Brasilia. Long enough to develop callouses (which have long faded away) and to get frustrated…
Coração Cantador – October 2022
Coração Cantador – October 2022 Mojuba’s event, Coração Cantador took place in London, at the Dance Attic from 30th of September to 2nd of October. There was a large Instructor grading – to make up for the 2 year event hiatus, caused by covid. I graded as an Instructor, after…
Capoeira Songs Playlists
First Published 10 September 2018 Last updated 22 August 2022 Songs grouped by theme, to help me remember them!!! Sand & Water playlist Na beira do mar Beira mar iôiô Beira mar iáiá Eu não vou no mar (Mestre Zé Baiano) Sobrado de mamãe é debaixo d’água (Mestre Marrom) Ô…
Protected: Capoeira and Sexual Assault
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Calories per minute – data analysis
20th of September 2021 I got an early birthday present for my 50th birthday, a new watch, back in June. I wanted not to have to take my phone with me to track my activities/listen to music and that’s what my dear husband got me: A Garmin Vívoactive 4S. On…
Capoeira: Afro-Brazilian Dance of Freedom Podcast
17th of September, 2021 Today Puma Camillê came to visit us @ Dance Attic!!! We had a very intense, unique and fun Capoeira/Vogue class and then a roda. 17th of April, 2021 I heard this podcast and it brought home the things that make me love Capoeira so much: the…
Twelve Covid-19 Capoeira Sequences
Twelve Covid-19 Capoeira Sequences 22 August 2020 I’ve been filming myself doing some of the sequences from Mestre Poncianinho’s online class during lockdown so that I can study and practice them regularly, and have a few sequences in my body that I can easily access at the right time during…
Three new albums by Carlo Alexandre
Listen while you read… I got message from Carlo Alexandre (Kabula) on my Facebook Messenger this morning, here’s an extract: ” […] I am very happy to say that I have 3 newly released albums on Bandcamp, two in February 2020 and another one on this month. Have a listen:…