Berimbau Toques The most well known Capoeira toques are Angola, São Bento Pequeno and São Bento Grande. Here I go through those and various others that I have learned. Our group has its own official toques when it comes to the roda, click here for more information. The notation is…
Capoeira Songs Playlists
First Published 10 September 2018 Last updated 22 August 2022 Songs grouped by theme, to help me remember them!!! Sand & Water playlist Na beira do mar Beira mar iôiô Beira mar iáiá Eu não vou no mar (Mestre Zé Baiano) Sobrado de mamãe é debaixo d’água (Mestre Marrom) Ô…
Learning the guitar – My progress in one page!
Learning the guitar – My progress in one page! (last update Aug 2022) 12 January 2018 I learned classical guitar for about 6 months when I was 15 years old, back in Brasilia. Long enough to develop callouses (which have long faded away) and to get frustrated because I wasn’t…
Protected: Capoeira and Sexual Assault
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Calories per minute – data analysis
20th of September 2021 I got an early birthday present for my 50th birthday, a new watch, back in June. I wanted not to have to take my phone with me to track my activities/listen to music and that’s what my dear husband got me: A Garmin Vívoactive 4S. On…
Capoeira: Afro-Brazilian Dance of Freedom Podcast
17th of September, 2021 Today Puma Camillê came to visit us @ Dance Attic!!! We had a very intense, unique and fun Capoeira/Vogue class and then a roda. 17th of April, 2021 I heard this podcast and it brought home the things that make me love Capoeira so much: the…
Twelve Covid-19 Capoeira Sequences
Twelve Covid-19 Capoeira Sequences 22 August 2020 I’ve been filming myself doing some of the sequences from Mestre Poncianinho’s online class during lockdown so that I can study and practice them regularly, and have a few sequences in my body that I can easily access at the right time during…
Lockdown YouTube Fitness Videos
First published 24th of September 2020 Last update: 20 March 2021 Lockdown YouTube Fitness Videos I’ve done a few fitness DVDs over the years: T25, Insanity, Ashtanga Yoga with David Swenson, Rodney Yee, Zumba… and I am a fan of them. No need to go to a gym and, once…
Three new albums by Carlo Alexandre
Listen while you read… I got message from Carlo Alexandre (Kabula) on my Facebook Messenger this morning, here’s an extract: ” […] I am very happy to say that I have 3 newly released albums on Bandcamp, two in February 2020 and another one on this month. Have a listen:…
Injuries Timeline
First published: 02 March 2018 Main Injuries Timeline I Started jogging 13 Sept 2008 then up to 4km by Jan 2009. Mostly doing 5km twice a week during 2009 and then started longer jogs of 6-7km twice a week from Feb 2010. First hip injury was caused by it, or…
COVID-19
London 26 March 2020 London has been on lock down since Monday 23rd of March 2020 due to the coronavirus, a particularly virulent strain, named COVID-19. As I type this schools are closed, supermarket shelves are empty, people are working from home, not working at all or are otherwise overworking…