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Lelé's Capoeira Blog



05 January 2014 ITBS? I think this could be what’s up with my knee: http://www.knee-pain-explained.com/iliotibial-band-syndrome.html It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards…  The massage really helps. My right arm on the other…

Physio, at last!

26 November 2013 Physio, at last! The justify on this page is appaling, blame wordpress, trying everything to get it working.  Life’s too short though. I went to the doctors at the end of August with my ‘issues’ (arm, hip) and today I finally had my first apt. at the…