• London

ITBS?

ITBS?

05 January 2014

ITBS?

I think this could be what’s up with my knee:

http://www.knee-pain-explained.com/iliotibial-band-syndrome.html

It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards…  The massage really helps.

My right arm on the other hand is not better, if anything it’s worse as I’m really struggling to do push ups.  I have been doing the exercises the physio gave me for nearly a month now.  I will be seeing him again on Tuesday.

My back has been annoying, it always is in Winter…  Considering finding an osteopath this year, will ask physio too.  Not sure if I should see an osteopath or a chiropractor…

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