• London

Berimbau Toques

Berimbau Toques The most well known Capoeira toques are Angola, São Bento Pequeno and São Bento Grande. Here I go through those and various others that I have learned. Our group has its own official toques when it comes to the roda, click here for more information. The notation is…

Injuries Timeline

14 September 2018 *Update* Have been in relatively good condition lately. I really really think the weekly Yoga session helps keep things under control and if you believe in energy balance, it surely seems to do that. It’s the gentlest exercise I do, and it feels like it balances out…