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Berimbau Toques

Berimbau Toques The most well known Capoeira toques are Angola, São Bento Pequeno and São Bento Grande. Here I go through those and various others that I have learned. Our group has its own official toques when it comes to the roda, click here for more information. The notation is…

Injuries Timeline

02 October 2018 *Update* My left shoulder feels impinged again, since Sunday (30/09). This was after Saturday event MAIOR É DEUS, GRANDE É JOÃO! followed by class on Sunday – which had a lot of tesouras. Lifting arm overhead is uncomfortabe – so I’m resting for a few days, icing…